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Swimming is a low-affect cardio exercise that is easy on your joints. It burns a big quantity of calories, improves cardiovascular health, and strengthens your muscles. Swimming may be completed in a pool or open water. Wear snug swimwear and goggles. Start with a heat-up and step by step enhance your velocity and intensity. Olympic Weightlifting can have new bodyweight classes for the primary time in seven years. On Dec. 5, 2024, the International Weightlifting Federation (IWF) accepted the Innovation Commission’s proposal to scale back weight classes from 10 to eight for both male and female athletes. With that reduction comes an adjustment to the weights for each class.
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